I’m facilitating this challenge on my Jersey-Texan Facebook page, but am sharing the calendar here too in case you’d like to join in or in the event FB gets quirky.
As with all exercises, please consult a doctor before beginning any program. Also, focus on form and not speed. Have fun and work it! You’re worth it!
The Jersey-Texan FB page has this calendar and HOW-TO videos posted for reference. YouTube is a great source too. Thanks for joining in!
Just move y’all. =)