Success! I’ve continually been able to lose weight, even over the Thanksgiving holiday. This just proves that if you focus on balance and not banning the food you love from your life, you can keep weight off and be healthy. Just keep moving!
Besides losing more weight, my measurements are smaller too. The tale of the scale and tape are below:
Weight: 193 (total 26.8 lbs, 12.2% change since 6/20/2013)
Neck: 13 inches (total 1 inch, 6.9% change)
Waist: 38 inches (13.6% change)
Hips: 45 inches (13.5% change)
Bust: 42 inches (7.1% change)
Thank you MyFitnessPal app for helping me keep track and see real progress in numbers too.
I’ve started following several motivational pages on Facebook and Twitter and decided to do two challenges this month. Run at least one mile each day and a 30-day plank challenge for December. I’m still on track to complete each challenge! For running, here are my numbers. I’ve never really kept track before, but I like that it motivates me to see if I can go just a little further or faster each time.
I’m running my first 5K next month at the Houston Marathon ABB 5K so I’ve got yet another goal to meet! Run Meesh, run!
I’m grateful for each of you who help keep me on track, inspire me with your own personal stories and give awesome advice on how to become more healthy. Y’all rock! If my story helps you, then even better!
Let’s see if I can complete the December run and plank challenge and lose a total of 30 lbs by Christmas. Replacing my 4-5 Diet Cokes a day with water, running and walking for exercise, using Arbonne and Nivea for my face and focusing less on the negative and more on the positive is working. Game on!