C25K COMPLETED! Now What? #Fit4Meesh

I began this journey on 06/20/2013 after hearing James Gandolfini died.  He was only 4 years older than I am now and for some reason, his death was my wake up call to get healthy and keep moving.  I went from barely being able to run one minute to running 30 minutes without stopping.  

Regularly exercising for the past 10 weeks has also helped me be able to walk down stairs “normally.”  Before running regularly, I had to take steps one at a time because of knee and ankle discomfort.  Now, I can walk down steps like the rest of the world.  🙂  I also went from drinking an average of three 16.9 oz bottles of Diet Coke a day to maybe 1/2 of a 12oz bottle.  If even that. Caffeine has been replaced by water. And a lot more of it.

With all my success the past couple of months, week 9 made me very nervous.  It was my final week of the C25K program and I’d be running 30 minutes. Without stopping.  Three times in a week. Even though last week I ran 3 days and was able to run 28 minutes non-stop, my mind continued to focus on doubt.

Just more proof that if we focus on succeeded and try with all our might, success can be accomplished because I didn’t allow myself to stop running and I completed the C25K program this morning!  WOOHOO!  Check out my funny before and after photo below.  HA!  I’m such a goofball sometimes.

Running and C25K has changed my life.  I want more.
This week I lost only .4 lb and another 1/2 inch from my waist — not much on those measurement numbers, but I’ll take it.  I need to start eating better when I’m on the road because my busiest travel season picks up in a couple weeks and I must keep up my momentum!  #Fit4Meesh has lost 13.4 lbs, but still has 40.6 to go so my journey continues.  I’m thinking of trying paleo … hmm …

Since I’ve completed the C25K program, should I be content with where I am now by just running a few times a week?  The C25K program gave me a goal.  I feel like now is the time to find my next challenge. 
What apps do you use to physically challenge yourself?  Please share in the comments section so I can start downloading stat!   
Whatever program I decide to work towards next to continue my weight loss and quest for health, I know I CAN and WILL do it. Especially when I’m keeping myself accountable like I’ve been doing here and on social media with all of you!  THANK YOU THANK YOU THANK YOU all for your supportive messages, words of encouragement and helpful advice.  

Wishing you and yours a very safe and fun upcoming holiday weekend!  xox

More soon … 🙂

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