Week Six of #Fit4Mich #C25K

WOW WOW WOW!  Last week has been amazing!  I lost another 1.2 lbs making my total 7.2 since beginning my new path for life.  For the measurements, it wasn’t as much as I had hoped, but I have to constantly remind myself slow and steady wins the race, so another 1/2 an inch from my hips and waist.  I’ll take it!

Right now I’m in complete shock with myself for being able to power through running W5D3 (Week 5, Day 3) on Friday of last week for The Couch-to-5K Running Plan. I was totally stressing out the day before – wondering how badly I’d fail. BUT I DID IT! Here are the songs that helped me run for 20 minutes straight for the 1st time in my entire 47 years:

  • Blurred Lines – Robin Thicke (I cannot stop listening to this song!)
  • Bad – Michael Jackson
  • I Believe in a Thing Called Love – The Darkness
  • Holiday – Madonna
  • Everlong – Foo Fighters
  • Start Me Up – Rolling Stones
  • Still Into You – Paramore

For those of you doing math, I did a 5 min walk warm up and 5 min cool down too.

Here I am showing my copy of my Virtual C25K recommended by a fellow reddit C25K user, ReanLu.  What a fantastic idea to have in front of you and be able to check the date as you accomplish each day one by one!  The support of the reddit C25K group has been absolutely amazing!  If you’re using the program, I highly recommend you come join us for ideas, support and great advice how to succeed.  

See you next week! WOOHOOOOOOOO!

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