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August Awesome Abs Challenge

I’m facilitating this challenge on my Jersey-Texan Facebook page, but am sharing the calendar here too in case you’d like to join in or in the event FB gets quirky.

As with all exercises, please consult a doctor before beginning any program. Also, focus on form and not speed. Have fun and work it! You’re worth it!

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The Jersey-Texan FB page has this calendar and HOW-TO videos posted for reference. YouTube is a great source too. Thanks for joining in!

Just move y’all. =)

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50 by 50

Well, I didn’t make my goal to run/walk/bike 30 miles this past week like I had said I would, but I’ve been feeling really good lately with my exercise regime.  I finally fell under 185lbs after months of remaining stuck there.  I’m not sure if it was my being able to run faster in less time the past week, my adding more strength training to my week, watching my eating habits more carefully or the fact I decided to participate in Heidi and Chris Powell’s Diet Bet.  Whatever the reason, I’m happy to get off the plateau.  Finally!  It was probably a combination of all.    =)

I also decided recently to give myself a new challenge and run 50 races by the time I’m 50.  I’ve got 12 completed so far between “real” races here in Texas and some virtual races where you can run wherever you are.  The virtual races are via US Road Running, Virtual Running and Fit4LifeRaceSeries where you pick the race and pay to receive your bib and medal.  It’s all on the honor system so if you cheat, you’re only doing it to yourself!  I’m really enjoying challenging myself to push harder and go faster.  My ultimate goal is to be a steady 12-13min mile pace.  I know I can do it!  Here is a list of my upcoming races so far for 2014.  I keep track of them using an app called Race Addict.   

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Yesterday, I ran my fastest pace using the 5KForever app.  It’s really helping me with interval training on stepping up my pace.  So far, so good and I’m THRILLED to run further more quickly.  I’m still happy today.  I guess those endorphins really do carry over.  Check out my 5K record pic below!  WOOHOO!

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So, the lesson I’ve learned the past few months of exercising regularly and doing all the right things is that sometimes you need to mix it up to keep losing weight.  Bottom line, NEVER GIVE UP!  =)

I’m super excited for my #50by50 and will keep everyone updated on the latest and greatest here.  You can also follow my progress at my Facebook page Jersey-Texan or via Twitter at @skigarmisch.

Have a great week everyone!

And the Runnerbox winner is …

CONGRATS!

Paul Croteau!    THANK YOU for sharing my Facebook page Jersey-Texan!  You are this month’s lucky winner!

Private message me on my Facebook page with your address so I can send these great goodies from this month’s Runnerbox.

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Thank you to everyone who participated in this month’s contest and shared my Facebook page!  You are all AWESOME!

I will be having another Runnerbox contest in August so stay tuned here at the blog and on FB.  Remember you still get a 10% discount there for following my blog.  Just use the coupon code on my homepage when making Runnerbox purchases.

Have a super day and congrats again to Paul!

 

 

Top 5 Things about Runnerbox

I was recently chosen to be an Ambassador for Runnerbox.  My last blog post raved on how awesome all the goodies were when I received one for Mother’s Day.

Top 5 things about Runnerbox?

  1. Nutrition
  2. Value
  3. Quality
  4. Variety
  5. Deliciousness

Now I want to share the love with YOU!

Between today and this Saturday, July 19, 2014, I’m having a contest on my Facebook page Jersey-Texan.  Share my page from your Facebook account and I’ll put your name in a hat to win your very own Runnerbox!  You can do the same on Twitter or any other social media outlet, just be sure to tag me so I put your name in the hat.  =)

Check out this pic of yummies! It could ALL BE YOURS!

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Deadline to enter my contest is 11:59pm on Saturday, July 19, 2014.  I will announce the winner here on my blog and on my Facebook page on Sunday, July 20, 2014, so get over there, like my page if you haven’t yet and share, share, share!  AND HEY!  If you share more than once, guess what?  You get multiple entries!  Share every day.  Aww yeah!

Here’s the link again in case you missed it:  Jersey-Texan .  My posts there range from health and fitness to recipes, fun, freedom and LIFE.  I try to share a little of everything I find interesting so you can too.

Thanks for the follow and GOOD LUCK!

p.s. You can still get a 10% discount on Runnerbox if you use my special top secret code:  JTRUNRB

What’s your favorite post/pre workout snack? Share in the comments below!